Intervention: Anything But My Own Skin

Tuesday, November 22, 2011

Wilderness Treatment Center Memoir

In 2004, I woke up to my parents and an escort team at four in the morning.  Because I was seventeen at the time, the escort team told me I would be going to rehab and that I did not have a choice in the matter.  With this news, my disease of addiction knew better than to protest.  I knew that I needed to wait until I got outside before I attempted my escape.  Needless to say, the escort team was prepared for the run away addict and my escape only landed me in handcuffs.  Less than five hours later I was landing in Montana where a counselor from the Wilderness Treatment Center was meeting me and my escort team.

Now, seven years later, I am sober, happy and have written a memoir about my experience.  My book, titled Intervention: Anything But My Own Skin chronicles my journey of being a teenage addict sent to the Wilderness Treatment Center against my will.  To get an inside look at what a teen experiences in treatment, click below:

Tuesday, July 26, 2011

Beyond Intervention: A memoir of addiction and recovery

Coming Soon!  "Beyond Intervention: A memoir of addiction and recovery" 

Get ready to go for round two as my second book will be picking up where "Intervention: Anything But My Own Skin," left off.

Saturday, March 19, 2011

Bluebirds are singing... "daydream" by Kellie Coker

I am sitting down in the middle of a small field that has been freshly cut.  A cool breeze from the change of seasons is gently rustling the tallest branches of the trees that line the field.  My dog, Beans is jumping frantically, chasing a bumble bee then switching to chasing another bumble bee.  Beans cannot not choose which bee to chase, so she chases all the bees.  Her brilliantly white fur is blinding underneath the bright sun and the bees are flying from a patch of yellow flowers to a tree of bright purple flowers.  Suddenly, I see a streak of blue fly across my field of vision.  I am not sure what the unnatural blue color could be until the steak of blue lands on  a tree.  Then as suddenly as the first blue streak crossed my vision, another blue streak follows the same path also landing on a tree.  The sight of the two blue streaks landing on a tree is a sight I have been hoping to see for almost a year.  Nine months ago, Kellie (my girlfriend) and I hung a blue-bird house.  We have just discovered the two blue-birds have taken a liking to the house and made the small wooden house their home.  So now I sit in the field, stretching my legs, with the warm sunshine across my face, the gentle breeze in my hair, and the wondering thought of, do the blue birds sing a new song everyday?

Kellie recently published a song on itunes that dreams of having these events occur and I just witnessed this perfect moment she has been singing about in her songs.  To hear her song, "daydream," click song # 3 "daydream" after you click on this link >> http://www.rhapsody.com/kellie-coker/cut-to-the-quick   

Wednesday, February 2, 2011

Feature Cover Story for "Intervention Anything But My Own Skin"

A Montana newspaper called The Daily Interlake interviewed me for a cover story of their paper.  The article starts with this:

Just five days before his 18th birthday, Chad Hepler had a rude awakening from the comfort of his bed in his parent’s house in Georgia.

“It was 4 a.m. and I was still hazy from drinking,” Hepler recalled in a telephone interview.

A 6-foot, 6-inch, 300-pound man and a strapping woman stood by his bed. They informed him that they were escorting him to a substance abuse treatment center and he had no choice in the matter. Click Below to read the entire article: http://www.dailyinterlake.com/news/local_montana/article_184e5798-2ce1-11e0-8ed0-001cc4c03286.html

Sunday, January 30, 2011

Addiction memoirs: Intervention 2 teaser

My inbox has three new emails – one from Facebook, one from spam, and one from an address I don’t recognize until I read the subject and see it is a reply email from the breeder.  My finger clicks down on the mouse pad and the email pops up.  The writer explains all the males have been sold but they still have two female puppies left.  Attached are four photos and after I click them I nudge Barry, demanding his attention.  “Look, I got pictures.”  His attention diverts from the television – a hard thing for Barry to do.  When the pictures open, I see both puppies side by side and immediately know which one I want.  There is no comparison.  Both puppies’ bodies are perfectly white but one puppy has markings on her face that are look ascetically pleasing.  Her face is symmetrical being completely brown but with a white line running down the center of her head.  Perfect black circles surround her eyes, a pink patch is under her black nose and white accents around her jaw and gums that hang from her cheeks.  One of the floppy ears is white and one is brown.  Her face looks like somebody painted a clown face with excessive makeup. 
Barry is leaning into me, looking at both pictures and without saying anything he points at the one I am looking at, “That one.”
“Yea, that’s the one I thought to.”
Jenny agrees and smiles, “Awww little puppy, sooo cute.”
My mind is made up and I ask Jenny if she cares if I called them because I will need her money.  She reaches for her purse and says “Go ahead.” 
I am thrilled and cannot wait.  The phone is ringing in my ear and I wait hoping the breeder will answer.  A female voice comes on, answering clearly and announcing her name.
“Oh, hey this is Chad, I sent you an email requesting information about the puppies.”
Her voice is eager, “Yes, yes, were you able to see them?”
“I was, thank you.  I’m interested in the puppy with the dark circles around her eyes, the one on the right of the two photos.”
“Right, ok, that’s Beans.”
“Beans, cute, ok, well do you think I could come see her?”
She pauses for a second then says, “Well we prefer to come to where the puppy is living to
make sure the living environment is suitable for the puppy.”
This caught me off guard.  I had no idea she would be wanting to come to my house.
“Sure no problem, I am free today or if you would like to come another day, whatever
works.”
            “Hmm, let me think.” 
            I can hear her talking to a male in the background asking if today is a good day for them to show the puppy.  She tells him somebody is asking to see Beans.  The male pauses and I hope he says yes.  I want the puppy today.
            She comes back on the phone and says, “Today can work, how’s five o’clock sound?”
            “Perfect, that works for me.”
            “Ok where do you live?”
            “I live off of Old Gaines School Rd, passed an elementary school.” 
            “Ok, yes I know where that is.  Is it the neighborhood on the right after the school?”
            “Exactly and the house number is 255, it will be on your left.”
            “Well, we will be there at five.”
            “Great!  Thank you.  See you then.”
            “Bye.”
            I hang up the phone and Jenny smiles.  Barry looks over and Samson and says, “Saummy, you getting a girlfriend.”  Samson is laying down in the chair and his ears perk but he does not move.  The Lazyboy chair has taken control.
            Suddenly I realize that the house needs to look suitable for guests, meaning all the weed paraphernalia, beer bottles, and whatever else could be laying around needs to be put out of sight.  I frantically get to work, hiding pipes behind cabinets, throwing away trash, cleaning off tables and vacuuming the floor.  My new child is coming today and I must not let breeders have any reason not to sell the puppy to me.
            When the house is spick and clean I race to the bank to cash the check Jenny has given me.  There is no doubt in my mind I will be able to pay her back within a couple weeks.  The bar job seems to pay well and even better I don’t have to wait for a paycheck, I get paid cash every night I work.  After the bank I debate about going to the grocery store to purchase puppy food, a water bowl, and a food bowl.  I realize that maybe I should wait and make sure the puppy is healthy and looks the way I want her to look.  My car clock reads four o’clock so instead of going anywhere else I drive home and wait for the puppy to arrive.
            For the next hour, I sit on the couch, unable to fully concentrate on the television show as I anxiously wait for the puppy to arrive.  Growing up with a dog, I have always found comfort in taking care of one and after living away for a semester and now living on my own again I realize the void I have been experiencing not being able to come home to my own dog.  Samson has helped me to get by but Samson is not my dog and Barry has made it very clear that Samson is not my dog.
            Before I hear any noise Samson has jumped off the couch and ran to the window.  He is growing, gearing up to start barking.  Samson is our alarm system and based on his behavior I know the breeders have arrived.  Just to confirm Samson’s message I look back over the couch and out the window to see a pick-up truck parked in the driveway under the hanging pine tree branches that cover our driveway.  Barry and I both stand up and walk out the front door. 
The drive side door of the pick-up truck opens and a young man steps out slamming the door behind him.  Being about twenty yards a way I speak loud enough for him to hear me say, “Hey there.”
            He nods and replies “Hey,” while walking around the front of the truck to help open the passenger door for a female who is sitting patiently holding something in her lap.  As she stands, Barry and I are only about ten feet away and now I can see what she is holding.  A limp baby puppy is cuddled in her arms still asleep.  The sight warms my heart and I can’t help but smile the biggest smile of my life.
            The female introduces herself and then looks down at the puppy and says, “This is Beans, she’s a little tired, she was asleep the whole ride over.  My eyes are glued to the puppy and I reach out my hands asking if I can hold her.  The female responds “Of course,” and hands the tired puppy over to me.  The puppy is no bigger than a small stuffed animal and I take my time grasping the warm soft body.  I cup one hand under her belly and the other hand under her head.  She is so frail I’m afraid if I don’t support her head she won’t be able to hold it on her own.  Once the puppy is in my hands I pull her close to my body and am engulfed by a warm tingling sensation.  The warm little body makes me feel better than any drug or drink ever could.  This is my baby and I will love her unconditionally.
            As I hold the puppy, Barry reaches out, petting her small crowned head and rubbing her soft floppy puppy ears.   Beans looks up at me and licks my mouth – her breath smelling like classic puppy breath.  She is the baby. 
Wanting to see what she looks like walking around, if she is healthy, I set her down on the mixture of pine straw and grass that is our front lawn.  She is barely able to stand much like a newborn fawn.  Unsure of her surroundings and still trying to wake up, she remains still and lets out a big puppy yawn.  Her little tongue stretches far out of her mouth and her eyes squint.  My heart melts.
            Suddenly she leaps into a puppy sprint.  Her legs are too long for her body and her paws are too big for her legs.  I watch like a loving parent as she runs through the pine straw, each one of her leg fling in a different direction.  Although she is running with all her might, she does not get very far.  I am able to keep pace with her by simply walking in a normal stride.  Seeing that she is healthy, I am satisfied and quickly grasp her up with one hand.  I pull her close to my chest and laugh while she sporadically licks my face – her breath warm, soft, and loving.  Both the male and female breeders stand watching with a bit of a smile.  I can tell the female breeder cares the most about this puppy.  She explains that Beans is the runt and how her full name is Jumping Beans because she springs off all four legs when she gets too excited.  When I picture this goofy puppy springing in the air with no direction, I can’t help but chuckle. 
            Remembering that the breeders wanted to check out the puppy’s living environment, I invite them inside to look around.  Samson is standing with both paws pressed against the small window next to the front door.  His face is full of curiosity and I know the second we enter the door, he his overly excited 90 lb body will be difficult to handle.  I look at Barry and instruct, “Get Samson.”  Barry nods, walks quickly to get in front of me and bends over ready to grab Samson when he pushes the front door open.  Samson is snorting, breathing, wagging, and focused on the puppy in my arms.  The last thing I want is for Samson to be jumping on the breeders so I tell Barry to take him out back.  Barry grabs Samson by the next, rushing him through the house and out the sliding glass door to the fenced in back yard.  I can tell the breeders are a bit awkward standing in our house but still they look around assessing if the home is suitable for their precious baby that I now hold in my arms.  After they look for a few seconds, I realize they will probably be interested in the backyard so explain to them we should check out the back yard.  They follow behind me walking toward the glass doors, across the newly purchase carpet by the landlord.  Samson is standing, waiting for us and breathing heavily into the glass.  His nose is smushed and his breath creates small circles of fog.  Barry opens the sliding door and grabs Samson while the breeders and I step out onto the concrete patio.  Barry can’t hold Samson anymore so he lets go and Samson springs both paws into my stomach in order to sniff the puppy.  The puppy hardly even notices but I knee Samson, forcing him to fall back to all four feet.
            The breeders look around the giant fenced in yard that is a dog’s dream.  There is no doubt in my mind they approve of where their puppy will be living.  Full of confidence, I ask them, “So what do you think?”
            Both the male and female breeder respond to my question.  The male says, “Looks great” and the female says, “It’s perfect, Beans will be happy here.”
            I smile knowing that they are happy to see their puppy go to a good home.  I reach into my pocket and pull out the $300 dollars in cash.  He accepts the money without counting it which makes me nervous so ask him to count the money real quick.  He flips through the twenty dollar bills, nods is head and says “Thank you.”
            “Thank you,” I tell him with a smile.
            The female walks over to me to pet and Beans one more time.  I can tell she is going to greatly miss her baby but she is happy to see her go.  As she pets the puppy, the male breeder explains that they live on a farm with six grown boxers and every so often one of the female’s gets pregenant and they sell the babies for a little extra cash but the money means nothing compared to the puppies they are able to enjoy for eight weeks.  Suddenly, I think about Samson, Beans, and a herd of puppies around our backyard like a happy little family.  The thought is warm and comforting and I cannot wait for the day.
            When the male is done talking he looks at his girlfriend who is still petting the puppy and says in a country accent, “Well baby, it’s that time.”
            She responds also in a country accent, “Yea I know.”  She rubs Beans head one last time and after she lets go I reach out my hand to shake hers and thank her for the puppy.  The male breeder also shakes my hand and I thank him as well.  While still holding the puppy, I walk them back through the house with Samson follow at my heels with his nose pressed in the air close to the puppy.  Barry grabs Samson as I open the front door and tell the breeders one time thank you and before I know it I am standing in my house holding my new puppy. 
  --------------------------------------------------------------------------------
            On the inside I am ecstatic, full of a new life, holding my new baby.  Just like everything in my life when something exciting happens I do not react the way you would think most people would react to a happy situation.  My outward appearance always remains calm but my inside is raging with excitement, I simply just don’t show my feelings that much. 
            Barry and I walk into the living room and plop down on the couch with the puppy still in my arms.  I flip her on her back with her head supported on my chest and I rub her big soft puppy belly.  She licks the air, trying to lick my face, so I lean down enough for her warm tongue to lick the bottom of my chin.  Although, I have just met the puppy for the first time only a few moments ago, I already feel like she is my baby and will be my best companion.  Images of us, playing in the yard, snuggling on my bed, and thoughts of her always excited when I walk through the front door are flashing through my mind.
            Realizing that I will need puppy food for her, I ask Barry to ride with us to the store so that he can hold her while I walk into the store.  Normally, it is a chore to get Barry off the couch but because he knows he will be able to hold the puppy while they wait, he immediately turns off the television, stands up and says, “Let’s go.”
            We step into my Jeep and using two hands, I pass the puppy over into Barry’s lap.  Suddenly I feel cold and lonely without the puppy’s war, frail body pressed against my side.  Barry is smiling from ear to ear and talking to the puppy in a baby voice causing the puppy to sporadically lick his face.  I smile watching like a proud father. 
            On the way to the store, we talk about different names to name her.  Her markings make her look like a bandit, like Zorro or something so I start playing with names like Bandit.  Although we both throw around many different names, nothing really seems suitable.  Barry holds the puppy so that she can stick her head out the window to get fresh air and I laugh watching as she yanks her head back inside when the wind gets to her causing her to sneeze.  She never learns the wind is causing her to sneeze so she continues to stick her head back and forth in and out of the window. 
            When I get to the grocery store, I run, leaving the windows and sunroof open for Barry and the puppy.  The warm summer air and the sunshine bouncing of the asphalt of the parking lot heighten my feeling of high.  Life feels good.  I buy the same brand of puppy food that Barry buys for Samson although it is not the cheapest.
            Barry has his legs held out the passenger window with the puppy in his lap.  His sunglasses are on and a smile is on his face.  The puppy is looking toward me.  I jump into the driver side and reach out for the puppy.  I want to hold her for a few minutes before I am driving again.  As I hold the puppy, Barry looks at me and says, “Let’s go to the pool.”
            I look at him with angry, “Dude I just got the puppy, I’m not leaving here.”
            His voice stays calm, “I never said anything about leaving the puppy, let’s take her with us.”
            “Oh, hmm, yea I like that, let’s go.”
            Barry is excited and lets out a “CHAZZ!”
            Now that I have got my puppy fix, I hand her back to Barry and drive home so that we can change into our swimsuits. 

Wednesday, December 8, 2010

Addiction Memoir: Addiction Certification

Three years ago, I decided to switch my major from business to psychology.  My plan was to go to grad school, earn a masters and then finally start working in the field of addiction.  After, turning three years of school into two years by loading down my semesters with psych class after psych class, I was burnt out on school.  During a psych class, I discovered a way of becoming an addiction counselor that required two years of work experience while counseling under supervision.  Originally, I planned to graduate college and start working a paid position where I could get the needed experience.  Boy was I wrong.  Not only did I discover I probably wasn't going to be getting paid, I found out I would actually have to be paying a professional to learn from him or her.  Yikes!  What did I get myself into...

Well I managed to find a place called Safety Net Recovery, where I could gain the experience I needed without paying someone.  It was perfect.  Now, as a recent college grad, I had to figure out how to make money while working a job in the field I went to school for.  A fellow counselor of where I am currently working at Safety Net offered to help me get a job at a treatment center called Ridgeview Institute. 

As of today, I am going to officially be a paid employee assisting in the counseling of addiction and be getting credited with the hours I need to become a Certified Addiction Counselor.  My perfect plan has arrived.  I am working where I want to be working, I am changing lives, and I am getting paid.  This perfect plan has fallen into place for one reason and one reason only.  I decided to do God's will for my life and not my own.  I have arrived where I am meant to be.  It's happening... It's happening right before my very eyes. My future is here today.
http://www.interventionbooks.com/

Monday, December 6, 2010

Drug and Alcohol Memoir: Preventing Addiction in Teens

How do you prevent drug use in teens? It's the ultimate question. Millions of dollars, hours of research, and tons of trial and error strategies have been used to decipher what is the best way to prevent drug use in teens. Sure, talking to your teen will help and so will the drug and alcohol awareness classes at school, but isn't there more we can do? Haven't we been doing these things for years? What else is there?

When it comes to drug use in teens, one of the most common reasons I've seen for teen usage is a low self-esteem. It's important to get your teen involved in groups that will boost his or her self-esteem though activities that are incompatible with drug use. However! Do not force your teen into the sport, group, or activity you enjoyed while you were in high school. Just because you were the star quarterback does not mean your teen wants to play a sport. Take the time to really find out what he or she enjoys, not what he or she thinks mom and dad will approve of.  http://www.interventionbooks.com/

Wednesday, December 1, 2010

Addiction Memoir- Spirituality in Recovery

There comes a point in one’s recovery from addiction, where the question of spirituality is brought to attention. For many individuals, the concept of spirituality is foreign territory. Not because spirituality does not exist, but because drugs and alcohol have left no room for a spiritual being to exist inside the body of the user. A life full of drug use is a life empty on everything else, which is what can make recovery so hard. Take away the drugs and alcohol and what’s left? Nothing.
For this reason, it is important to find a spiritual being to mend the brokenness created from a life filled with drugs and alcohol. Could this be a higher power? Absolutely. Without a higher power to restore the insanity created from addiction, there is no hope for a full recovery. During the period of the active addiction, the drugs and alcohol were the higher power in the addict’s life. If you don’t believe the drugs were the higher power, then you need to go back to step one, where your life was unmanageable.
Finding something bigger than the addicts own selfish desires is how to regain spirituality. This means, find a path that seeks to help others, instead of seeking a path that directly benefits your own desires and needs. Put others needs first and your soul will be restored.

http://www.interventionbooks.com/

Sunday, November 28, 2010

Intervention Books:Addiction Triggers

What are triggers?  A trigger is anything that reminds a substance abuser of fond memories directly related to using drugs or alcohol.  Maybe a trigger is a song that reminds a user of the fun nights with a drug or maybe a certain smell reminds the user of the euphoric feeling of a high or maybe a trigger is a billboard sign promising a beer drinker a guaranteed good time with a cold beverage while watching a football game, but whatever one's triggers are, unfortunately triggers are impossible to avoid.

Although triggers can not be completely avoided, there are certain steps to be taken to reduce the number of triggers a former substance abuser is exposed to.  For example, a former drug user can immedietly turn the radio station when a triggering song comes on or not attend a party where alcohol will be consumed.  Some addicts and alcoholics even go to lengths of cutting the tie to their television in order to avoid the constant wave of beer and liquor adverisements.  Yes, recovery from addiction takes work, sometimes more work than what a user wants to put forth, but without taking action to reduce triggers maintaing sobriety will only become more difficult.  At times the power of a drug or drink  is nearly unstoppable so why add more momentum to a nearly unstopabble train?  Find your triggers, be aware of them, take whatever action to avoid the triggers, and when avoiding the trigger is not possible reach out to someone to talk through the decietful thought that drinking and drugging is worth risking everything.

Saturday, November 27, 2010

Addiction Memoirs: Al-Anon

Are you tired of feeling that your loved one is putting their addiction before you?  Does it seem like your relationship with someone special in your life, whether it's a family member or a significant other, seems to be fading into unknown territory?  If so, you are not alone.  Millions of people are connected to somebody they know that is struggling with substance abuse.  In my personal experience, anytime the topic of addiction comes up in conversation, the person I am talking with, will almost always bring up somebody close to them that is struggling with addiction.

The biggest misconception of dealing with the addiction of someonebody else, is a feeling of being alone.  Addiction is everywhere folks and everyone is effected by it.  The more we isolate the problem, thinking we are alone, the worse the situation.  We must reach out to other human beings going through the same struggle we share and talk through the situation.  Unity is stronger than any individual and to think you can take on someone else's addiction without a supportive environment is as insane as the user thinking he or she can keep using without paying any serious consequences.  The supportive environment I am talking about is Al-Anon.  Al-Anon is a group that meets about how to handle the addiction of someone close to you.  If you are personally struggiling with somebody going through addiction or is in recovery, Al-Anon will give you a whole new life.  There are meetings for Al-Anon all over the country and all over Georgia.  For a complete list of where to find a meeting near you, click on this link. Al-Anon

Monday, November 22, 2010

Intervention Two Excerpt

Although my grades were shot, I thought for sure, I was going back to the school the next semester.  It was my first semester in college and I was almost expected to do bad.  Everybody does poorly their first semester.  Seventy percent of college freshman make a grade point average below a 3.0.  So maybe I was below a 1.0 but I would change.  The next semester was going to be completely different. 
Two days after the semester ended, my parents and I were sitting in the living room watching a Christmas special.  They had seen my grades, but a conversation about the semester never came up.  I figured we were on the same page, next semester would be different.  My Dad shut off the television, he looked over at me.  “Chad you’re not going back to school next semester.”
            “What?”
            “We gave you a chance and you blew it.”
My Mom’s eyes were filled with disappointment and anger.  She was quiet.  I was quiet, lost in Dad’s words.
I had to convince them they were wrong.  My emotions were boiling on the inside, but I knew to look calm on the outside.  I started with an even and convincing tone, “Guys, it was just a rough start, I’ll do better, I promise.  College is important to me.”
My Mom read straight through me, “I don’t think so Chad, you’re done, not with a failing GPA.  We can’t trust you.  Plain and simple”
“Guys, I’m serious, I’ll do better, I’ll go to meetings down there, I’ll do whatever it takes.  I need this.”
“Chad.”  My Dad’s tone was in manager mode.  “This isn’t a discussion, you’re moving home.”
The emotions were too strong.  I couldn’t hold my cool any longer.  I threw my head back and let out a few words of disbelief.  It was over.  Their expressions weren’t budging, their minds were set and I was back to living at home.
During the Thanksgiving break, I worked a seasonal position at a furniture store near my parent’s home.  Originally, I planned to work the Thanksgiving break and the Christmas break, hoping to make enough money to pay back my parent’s back, but now I was going to be working the entire next semester, living back under my parent’s rule.  It was depressing.
The night after my parents informed me I would be moving home, I drove back to school to collect my belongings.  When I moved in, it was a glorious day for both my parents and myself.  Now, I was by myself, collecting the pieces of my broken first semester of college.  I blew it, straight up, just like my Dad told me. 

Friday, November 12, 2010

Drug and alcohol memoirs: Enabling... The Addiction

Anyone that is currently connected to someone suffering through an active addiction may want to take time to reflect on the enabling side of addiction.  Enabling is a serious problem that can keep someone on the path of addiction and must be addressed.  

As a caring human being, the last thing we want to do, is cause someone pain.  Well what if we are causing more pain for the struggling addict and not even realizing it?  What if we are keeping that person stuck in their pain by giving them the means to continue to use.  Believe me, there is nothing harder than denying someone you love the means he or she needs to survive in this world.  Everybody has to eat.  Everybody needs shelter, a job, and even some of the finer things in life, right?  Of course and naturally it feels right to help someone get those necessities of life.  But what if we took those things away?  What if the addict had to figure out how to balance a life of substance use with the necessities of life? Would the addict survive? 

The majority of us aren't willing to take that chance, because it scares us, so instead we continue to help the person with things like food, water, and shelter.  However, let's think about this; if the addict or alcoholic had to suddenly fend for himself or herself, they may not be able to survive, but that doesn't mean they will die, it means they may be more likely to seek help.  We must stop enabling people, so the person we love can feel how bad their addiction is, then we can work with a mindset that realizes things are beyond their own control.

Wednesday, November 3, 2010

Addiction memoirs: Changing the negative stigma toward addiction

If addiction is a disease then why do we treat it with a hush hush mentality?  When we hear someone is diagnosed with cancer, we don't start saying things like, "Oh well you brought this upon your self," or "What's wrong with you?"  So if the new thinking regarding addiction is centered on the disease model then why is their still a negative stigma toward addiction?  I can tell you right now.

Changing the mindset of the general public from thinking addiction is self-inflicted to a mindset that addiction is a disease and some people may have fallen into addiction not because of poor choices but because of external situations or even a different chemical make up in the brain, starts with the people in recovery not being afraid to say they are in recovery.  Plain and simple.  If the person in recovery thinks addiction is bad then of course everyone else is going to think addiction is a bad.  Ok, so maybe you're thinking well the person in recovery is afraid to say they are in recovery because people whom don't struggle with addiction will judge the person in recovery.  Is this accurate?  Probably, but this mindset will never change unless the members of the recovery program stand up and say yes I struggle with substances, however look at me now.  I know what's wrong with me and I have made a conciseness decision to improve it, now let's talk about what you are doing to improve your defects because everybody knows there's something wrong with everyone!

More to come on this topic, just getting warmed up.

Sunday, October 24, 2010

Addiction books: The negative tone towards addiction

Addiction is a disease, there is no doubt about it. But why do people whisper or hint around the topic when they are talking about someone they know whom is struggling with substances? Let's face it, at some point or another, we have tiptoed around using the words addicted or dependent. There's just something about the word that terrifies us. Maybe your perception of someone addicted to drugs and alcohol is a dark shadow in the alleyway or a homeless person under the bridge or even a dangerous criminal.

However, is that truly valid ? Does everyone who suffer from the disease of addiction end up like one of these three people. No. Of course not, but it does not mean our perceptions have changed. Amy Wilson, the Clinical Director at ExecuCare Addiction Recovery Center, recently wrote an article about people's perceptions toward addiction. In her article, Amy discussed the results of a recent survey posted in The American Journal of Psychiatry. The survey revealed data to suggest the general public still carries a negative attitude toward someone struggling from the disease of addiction.

Why do people still carry a negative attitude toward addiction? Could it be that our education system taught us that drugs are dangerous and people that do drugs are bad? Remember, when you were in elementary school and pictures of dangerous people were paired with drugs and alcohol? Well, these images have most likely not left our mind. However, I'm not saying what the school system did was wrong, in fact it's best to associate drug use with danger, but none the less, it's imperative as human beings we recognize people may be using drugs to deal with traumatic life events. Sexual, physical, and verbal abuse is a major reason many people use drugs and alcohol.

The disease model for addiction suggests some people have a genetic blueprint that is more likely to become addicted to drugs and when this personality type is combined with a traumatic life event, drug usage may be unstoppable. With this in mind, I challenge the public to step back and take a deeper thought before associating the word 'bad' with someone suffering from the disease of addiction. Think about why this person is struggling with addiction and offer compassion before you offer judgement. 

Thursday, October 21, 2010

Intervention 2 Excerpt

One sunny afternoon in the middle of October, I reached into my pocket to answer the vibrating noise of my cell phone. Across the screen, read Dad. An anxious and nervous feeling shot through me. I hesitated to answer the phone call. 
The phone continued to vibrate in my hand. I stared at it debating. Do I answer? He's going to ask about my grades. What do I do? Why's he calling? Just answer.
I made my voice sound clear and innocent, “Hey Dad.”
His voice was stern, I could immediately tell this wasn't going to be good. When he's angry with me, he uses a voice that makes me cringe and he sarcastically pretends to be excited, “Hi Chad, how's it going down there?”
Even though, I knew he wasn't calling for a friendly chat, I responded in a way that I hoped would make everything sound good, “It's great Dad, been studying a lot, hanging out, going to class, it's good, no problems.” A knot formed in my throat. What a lie.
He didn't waste any time, “Really? That's interesting you mentioned studying a lot.” He paused for a second. It made me panic. What's he talking about? Does he know something? What's going on. The world seemed to go into slow motion. The birds quit chirping, the sun quit shining, and the cars quit moving. He knows something! The terror prevented me from speaking. I stayed silent until I heard my mom's voice join the conversation, “CHAD! We just saw your midterm scores. You're practically failing everything!”
What! How! How! How does she know that? I didn't even know that. Failing?
I had to make it sound like everything was under control. “No guys, I just did bad on the first tests, that's all. College is different than high school, I didn't know what to expect. I'll do better. I'm studying more now.” Please buy it. Please believe me.
My mom's voice made me want to hide. “Chad!” I didn't respond. “Chad, you listen to me. Are you listening?”
Yes mom.” I was starting to feel agitated. They were getting in the way of my plans.

Sunday, October 17, 2010

Addiction memoirs: Certified Addiction Counselor Training

It's official.  I have begun work at a facility where I can obtain the 4,000 hours of supervised work before I am eligible to become a Certified Addiction Counselor.  Last week was my first week.  I attended a staff meeting, a community meeting, did curfew checks, talked with residents about life issues, did drug screens, and learned as much as I could from the other counselors. What an experience.  I have been waiting to start on the training to become a Certified Addiction Counselor since I changed my major from business to psychology over three years ago.  This is right where I want to be.

I feel like I am doing what I should be and what I truly want to be doing.  How many people can say that about their job?  Sure I may never drive home the new Benz or live on a golf course, but I know now that I am fulfilling my purpose.

http://www.interventionbooks.com/

Tuesday, October 12, 2010

Intervention 2 Teaser

Here is a snippet from Intervention 2, the book that will pick up after Intervention: Anything But My Own Skin.  I hope to be done with the writing portion in less than 6 months.


I pulled out my student ID from my jean's pocket and swiped it in the metal box by the glass doors. A red light signaled the door was unlocked and I walked in. The lobby lights were still off and the RA was nowhere in site. He was probably asleep behind the counter. I climbed up the five stairs and opened the door to the stairwell. There was no elevator. Elevators may not have existed yet when this building was built.
My room was on the hallway of the second floor, but instead of exiting the stairwell, I continued to climb to the third floor. The sleeping friends that were with me the night before were about the get a nice wake up call.
I pushed down on the steel handle of their dorm room and pushed it open. A smell of sleeping bodies was in the air. In the corner, a floor fan was circulating the stale air and the blinds were pulled shut.
The banging noise of the door hitting the concrete wall broke their sleep.  That was my plan, to wake them by not catching the door. Once the bodies shifted under the covers, I announced, “Wake up losers!”
They didn't respond, just rolled over, pulling the blankets close to their face.  I walked in between the two twin beds and said, “Hey! Get Up.”
One of the boys eyes opened slightly and he let out a groan, “Uh.” The other boy stayed silent. I pulled out the yellow tickets and slapped the boy's body. “Look! Look what I got last night.” His eyes focused on the tickets, which finally brought him to consciousness. He sat up in the bed and his eyes opened in a way that said 'oh no, the night before wasn't just a bad dream.'   

Sunday, October 10, 2010

Worship is a lifestyle

I won't lie.  I do not have a single musical bone in my body.  When it comes to singing, playing, an instrument or keeping a beat, for me, it is impossible.  It's not one of my strengths.  But the church is always talking about how we will forever be in worship and we should worship the name of the Father.  But I can't sing or play an instrument.  In fact, when I'm in Church and everyone seems to be singing and connecting with the Father through their musical talents, I stand there stiff as a board with my hands in my pockets and my mind wandering to things that have nothing to do with Church.

Well today, all that changed.  The leader of the worship service said something that made my day.  He said, "Worship does not begin and end with a song, no, worship does not have an end or beginning, but instead worship is how we live our lives."

Chills went down my spine, knowing that I could worship through how I conduct my every day life.  I could worship by living my life the way I'm suppose to.  I can worship by creating the natural highs in my life.

Read my story of addiction and recovery: http://www.amazon.com/Intervention-Anything-But-Own-Skin/dp/1453673547/ref=sr_1_1?ie=UTF8&qid=1321900660&sr=8-1

Monday, October 4, 2010

Drug and alcohol memoirs: Research for the addictive personality

Here is evidence of a personality trait that appears to be programed for drugs and alcohol.  One is novelty seeking and the other is reward dependent
Individuals who posses a trait of novelty seeking may be more likely to become excited when exposed to novel stimuli as well as a tendency to explore the environment, accompanied with a drive to avoid monotony (Cloninger, 1987). A biological explanation of the characteristics seen in novelty seeking is a low level of dopamine (Cloninger, 1987). In order to compensate for the low level of dopamine, the individual may seek activities or substances that produce a high level of dopamine (Cloninger, 1987).

In a study involving animals, Bradberry, Guren, Berridge, and Roth (1991) used in vivo microdialysis to measure dopamine release in the nucleus accumbens and found animals with personality characteristics of novelty seeking had the greatest increase in dopamine when given an amphetamine. The same study was replicated, except using cocaine and the results were the same (Hooks, Colvin, Jumcos, & Justice, 1992).
A person with the reward dependence trait is purposed by Cloninger (1987) to be stubborn when it comes to the extinction of a behavior that has been rewarded in the past. Because a substance may produce an experience of positive affect, (i.e. a reward) an individual with this trait may be more likely to continue with the same behavior of using the substance. Also, reward dependent individuals may be highly sensitive to rewards like social approval (Cloninger, 1987).
To help clarify why a person has a trait of reward dependence, a biological explanation is of interest. An individual expressing reward dependent behaviors is thought to have a brain system that is more active to external stimulation and is less sensitive to irrelevant stimuli due to high sensitivity to norepinephrine (Segal & Bloom, 1976; Frith, Dowdy, Ferrier, & Crow, 1985). As a result, Cloninger (1987) hypothesized that these individuals will have a stronger conditioning to the feeling of strong rewards (e.g. the high of the substance), but will not remember the irrelevant side effects such as a hangover, a comedown, a headache, and so on. This cycle of feeling the high and forgetting the side effects is what may keep a person on a path of substance abuse and is thus termed reward dependent.
Evidence for the association of high sensitivity for rewarding experiences was seen when monkeys with a system more sensitive to norepinephrine demonstrated signs of a depressed state when not given ethanol, but had a greater increase in norepinephrine after given a small amount of ethanol compared to monkeys not possessing the highly sensitive system (Kraemer, Lake, Ebert, & McKinney, 1985; Kraemer, Ebert, Lake & McKinney, 1984).
Instead of using animals in their study, Wills, Sandy, and Shinar (1999) used 1,225 high school students and found a correlation between substance use, reward dependence, and novelty seeking. Findings indicated social reward dependence and novelty seeking to be positively related to substance use (Wills et al. 1999).
However, instead of using drugs alcohol one needs to use a form of a natural high, called FLOW activities:
Flow is a concept developed by Csikszentmihalyi (1990) as a way of improving an individual’s every day life. Flow is defined as a condition when people are completely occupied in an activity that they do not think about anything else, and as a result the experience becomes so enjoyable that the individual will partake in the activity at large costs just because they enjoy engaging in the activity (Csikszentmihalyi, 1990).  Examples of flow activities are public speaking, mountain climbing, intense exercise, a tennis match, a basketball game etc.  
In a study with 57 undergraduate students, Rogatko (2009) tested for a correlation between Flow and positive affect.  Findings of the study supported evidence for a correlation among positive affect and strong Flow activities.  In a different study findings supported evidence for participants reporting a high frequency of Flow activities to experience less boredom, less depression, and less anxiety than the other two groups (Ishimura & Kodama, 2009). The high frequency Flow group also reported the highest levels of relaxation and zest (Ishimura & Kodama, 2009).
Recap:
A brain that is preprogramed for addiction is evident through the research in the beginning.  However, the brain is not craving drugs or alcohol, the brain is craving activities that produce a natural high via FLOW activities.  If someone with this personality trait will participate in three or more flow activities a day, the high from a drug or drink will never be as powerful as this natural high.  


 


Sunday, October 3, 2010

Addiction books: Is there an Addictive Personality?

One question I get asked a lot is this: "Do you think there's an addictive personality for substances that is transferred through genetics?"  This is my answer: No.

Why would there be a part of one's DNA who's purpose is to make the human being engage in behaviors that will harm the body.  The body wants to survive, so why would it pass along a gene that leads to the destruction of the body.  If there really was an addictive personality gene, then anyone possessing that gene would be extinct by now.

Still, people are convinced there is an addictive personality.  Rightfully so.  There are definitely patterns that point to a genetic addictive personality.  However, instead of thinking of it as an addictive personality, maybe we should look at it as a personality that needs a higher level of stimulation to satisfy the chemical make up in the brain of this type of personality.  This means a person that is seen to have an addictive personality needs to be engaging in behaviors that may be risky, but come with a bigger reward.  The reward is the high and unfortunately many people with this personality trait use a passive approach to getting a high.  A passive approach defined as drugs or alcohol.  But that's not what the body wants.  The body wants a high that will improve the mind, body, and soul.  For me, that high is public speaking, publishing a book, and intense exercise.

A person with a so called addictive personality needs to take risks, achieve what they are looking to achieve, but have the end goal be something that will improve the mind, body, and soul.  If this pattern is established, then nothing else will get in the way.